You will participate in a daily mindfulness practice for one week. You will create a journal of their participation as well as reflection on their experience. Evaluation will be of students’ participation in journaling each day rather than their skill in mindfulness.
You will participate in a daily mindfulness practice each day during this module.
You can choose to try the same mindfulness practice each day or to vary the practices; the important part is to engage in mindfulness for a period of 15 to 30 minutes per day through this week.
You will create a journal as a Word Document to submit in canvas.
You should write 3 to 5 sentences of reflection each day; first person language is okay.
Please date each entry. Evaluation will be of students’ participation in journaling rather than their skill in mindfulness. (Note: Please only share personal information to the degree you feel comfortable.)
SWK 650 MSW Rubric
Max Total: 40
Criteria Name Does Not Meet Standard Emerging Competent Highly Competent
Content Quality 0.00 to 27.99 28 to 31.99 32 to 35.99 36 to 40
Reflection is not organized, lacks
focus, and lacks a clear progression
of ideas and thoughts. It is not clear
that student participated in a
mindfulness activity for the majority of
the days during the week and/or the
student’s reflection is lacking
significant organization even though
the student participated.
Reflection is somewhat, but not
consistently organized. Some
connection between ideas is present..
Student’s journal reflects participation
in a mindfulness activity for 15 to 30
minutes per day for 5 to 6 days during
the module ; alternatively, students
participated in a mindfulness activity
for 6 or 7 days but the quality of the
reflection is lacking organization.
Reflection is organized and there is a
clear focus. Student’s journal reflections
participation in a mindfulness activity for
15 to 30 minutes for 6 to 7 days during
Reflection is succinct, clearly focused,
and there is a logical progression of
ideas and thoughts. Student’s journal
reflects participation in a mindfulness
activity for 15 to 30 minutes for all 7 days
during the module.
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